5 Health Benefits Of Eating Soaked Figs Daily
Figs, also known as anjeer, are a tasty and nutritious fruit enjoyed fresh or dried. They have been valued for their health benefits since ancient times. Grown mainly around the Mediterranean, West Asia, and the Indian subcontinent, figs are packed with essential nutrients like fiber, zinc, folate, magnesium, niacin, iron, and riboflavin. They promote heart health, aid in weight loss, and may reduce cancer risk.
- High in Fiber: Figs are a great source of dietary fiber, which is important for a healthy digestive system. Fiber helps prevent constipation and regulate bowel movements.
- Good for the Heart: Figs contain various antioxidants that help reduce blood triglycerides. Eating soaked figs can lower the risk of high blood pressure and improve heart health. They may also prevent artery blockage and reduce heart disease risk.
- Helps Control Blood Sugar: Despite their sweetness, figs have a low glycemic index, making them suitable for diabetics. The soluble fiber in figs helps stabilize blood sugar levels. However, dried figs are high in sugar and should be eaten in moderation.
- Boosts Immunity: Figs are rich in antioxidants like vitamin C and flavonoids, which strengthen the immune system and protect against infections. Regular consumption of soaked figs can enhance immune function.
- Aids Weight Loss: Figs are low in calories and high in fiber, making them a filling and nutritious snack. The fiber helps you feel full longer, reducing cravings and aiding weight management.
