Secrets to a Long and Happy Life : Lessons from the World’s Oldest People

Jeanne Louise Calment, the oldest person ever, was born on February 21, 1875, and lived until August 4, 1997, reaching 122 years and 164 days old. She enjoyed almost 1kg of chocolate each week and smoked from age 21 until she was 117. Calment also sold painting supplies to Van Gogh, describing him as “ugly as sin” with a bad temper and a smell of booze.

Living a long life involves more than just physical health; mental and emotional well-being are also important. Studying the world’s longest-living people can teach us valuable lessons about health and longevity. Japan, known for its high life expectancy, particularly the Okinawa island, has been a focus of such studies. Authors Héctor García and Francesc Miralles researched this in their book ‘Ikigai: The Japanese Secret to a Long and Happy Life.’

Here are some key findings from their study:

Stay Active and Don’t Retire
Many people in Okinawa don’t retire in the usual sense. They stay active and keep doing what they love throughout their lives.

Enjoy Each Day
Take your time with daily tasks and enjoy them. Whether you’re working, commuting, or cooking, find pleasure in the process and appreciate what you do.

Eat Wisely
Your relationship with food affects your lifespan. The Japanese saying “Hara hachi bu” means you should eat until you’re about 80% full. Practice mindful eating and stop when you feel satisfied, not stuffed.

Value Friendships
Friends are essential for a long life. They provide support, share experiences, give advice, and make life enjoyable. Make time to nurture these relationships.

Smile Often
Appreciate being alive and the opportunities around you. Even though life has challenges, keep smiling. Don’t wait for perfect moments to be happy.