Tips and Habits to Control Blood Sugar Levels
The number of diabetic patients is steadily increasing. Previously, people developed diabetes after the age of 40 to 50 years, but now it affects young individuals too. The main causes include an unhealthy lifestyle, poor eating habits, and no physical exercise. Improving your food and lifestyle habits can help you control blood sugar levels quickly.
Here are a few habits to avoid immediately to control diabetes:
- Sleeping right after eating: It’s a bad habit to go to bed right after eating. Try to avoid sleeping for two or three hours after eating to help manage diabetes.
- Late-night eating: Eating late at night can cause your stomach to not fully digest food, which can lead to problems like heart attacks or diabetes. Try to eat between 7 and 9 pm.
- Avoid sugar and flour: Diabetic patients should avoid sugar, flour, gluten-containing products, and processed foods. These are high in carbohydrates and calories, which can raise blood sugar levels.
- Sitting for long periods: Sitting for long periods can increase sugar levels. Exercise for at least 40 minutes to help control your sugar levels.
To naturally control diabetes, follow these important tips:
- Exercise regularly: Regular physical activity improves insulin sensitivity, lowers blood sugar levels, and helps with weight management.
- Eat a healthy diet: Choose a balanced diet with fruits, vegetables, whole grains, lean protein, and healthy fats.
- Manage stress: Chronic stress can raise blood sugar levels. Practice stress-reducing activities like meditation, deep breathing, yoga, or hobbies you enjoy.
- Drink plenty of water: Stay hydrated by drinking enough water every day. Herbal teas and infused water can also help.
